Tag Archives: Weight

New Stroke Recommendations Call Out Risks Unique to Women

New guidelines for preventing strokes spell out for the first time the risks faced by women, noting that pre-term births and conditions like endometriosis and early menopause can raise the risk. “Prior guidelines tended to be sex-agnostic,” said Dr. Brian Snelling, director of the stroke program at Baptist Health South …

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Is It Better to Eat Before a Workout or After?

Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you …

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Is Green Tea Really ‘Nature’s Ozempic’?

Q: I keep seeing TikToks calling green tea “nature’s Ozempic.” Is there any truth to that? Green tea has been bandied about as a diet hack for centuries: In ancient China 2,000 years ago, people touted the beverage as a weight loss tool. In modern times, the drink has been …

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