Tag Archives: Diet and Nutrition

Is It Better to Eat Before a Workout or After?

Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you …

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Is Green Tea Really ‘Nature’s Ozempic’?

Q: I keep seeing TikToks calling green tea “nature’s Ozempic.” Is there any truth to that? Green tea has been bandied about as a diet hack for centuries: In ancient China 2,000 years ago, people touted the beverage as a weight loss tool. In modern times, the drink has been …

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