Twelve years ago, Senator Sherrod Brown, the Ohio Democrat, took the stage at his election …
Read More »Is It Better to Eat Before a Workout or After?
Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you …
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